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Six Pack Secrets: Nutrition Strategies to Blast Away Fat
Following up on this week’s six-pack theme, here’s a quick recap of the nutrition I’ve written about in my training blog to melt away excess fat, lose weight and build muscle as I work toward my goal...
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Right Here, Right Now
The Lanzarote bootcamp was just what I needed to re-charge my batteries and keep me motivated to be my best. Winter is the best time to prepare for summer and beach season, which is now just six short...
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Almost There!
My friends I’ve really been at it! My goal was to be 79 kilos by Monday but I came in at 81.3. I’ll get there. The most important thing is that my abs are starting to flow. So as I’m sitting on the...
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#beastmode
Everyone that has followed my blog for awhile knows that I really enjoy my training with Jonatan Westin. Jonatan trains with Alexander Gustavson who is the third ranked UFC light heavy weight...
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Stay Tuned
My buddy Chris said it was impossible to build a solid six pack at the age of 45. As a personal trainer, I knew better. Three months ago I asked the question: can i do it again? The answer…to be...
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Sprint for the finish line!
Next Saturday’s the big day! After more than twelve weeks of consistent nutrition and training I’m about to reach my peak. I hit the gym last night and will be doing the same thing this evening....
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Dr Alban’s Home Work Out
I’ve been training Dr Alban for many years. The guy never drank or partied and it’s paying dividends for him at the age of 55! This guy STILL has a six pack – amazing! We have a simple 30 minute...
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Hard work pays off
I woke up this morning and looked like this! I gained a kilo – ha ha ha! – but like I said a few days ago it the mirror that counts. Well I’m 22 min into my first cardio session with a smile on my...
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Two down one to go!
Two work outs done and one to go! I’m on my way to Jonatan for MMA. I got my “swoll” on and here’s what did: 1) Chins 2) Dips 3) Chest biceps I’m feeling great and really looking forward to this...
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Dream. Believe. Achieve.
Here’s a sneak peak at the results I achieved on the road to definition! På svenska.
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